This blog will attempt to correct so much of the crap that has been put out there by so-called "fitness experts." This crap - in the form of gimmicktry and fraud - has resulted in people getting screwed out of a lot of their hard-earned money. Celebrity diet books and exercise programs, ridiculous equipment and ineffective supplements have cost too many people way too much money, time and effort.
What I want to do is to try to straighten out those who wish to be helped. I'm not here to try to convince the recidivist lay-about to try and change their ways. I'm not here to give you the easy answer. I'll give you a SIMPLE answer, but there is a difference between SIMPLE and EASY when it comes to taking care of yourself.
And by the way, over the years women are the victims of most of the health and fitness fraud that has been spit out into the media. I hope I can help to counter this constant flow of nonsense.
Over time I'll post stuff that I have written on a wide range of subjects from diet programs to exercise regimens, from supplementation to nutrition. But in the meantime, if there are any questions feel free to ask. I'll do my best to answer as quickly as possible.
And also, since I'm such a huge sports fan, from time to time you will have to suffer through my bouts of sports analysis!